6 simple ways to improve health.

 *Drink more water–Try carrying a water bottle with you throughout the day and aim to drink at least 8 glasses of water each day,staying hydrated is very important for your health.

*Get more sleep–Aim for 7-8 hours of sleep each night and stick to a consistent sleep schedule, even on weekends". Getting enough sleep is crucial for your physical and mental health, and it's something that many people struggle with.

*Eat more fruits and vegetables–Try adding one serving of fruits or vegetables to each meal, or have a piece of fruit as a snack between meals. 

*Take a short walk every day– This is a simple way to get some exercise and clear your head.Take a 10-minute walk during your lunch break or after dinner each day". That way, it doesn't take up too much time, but it still provides a nice break from work or other responsibilities.

*Take time to relax and de-stress–This is important for both physical and mental health. A few ideas for relaxation could be "Meditate for 10 minutes each day", "Take a warm bath before bed", or "Listen to calming music.

*Find an enjoyable form of exercise–This is all about finding a type of exercise that you enjoy and will actually stick to. Some ideas could be "Join a dance class", "Go for a bike ride", or "Join a sports league". The key is to find something that's fun for you, so you'll actually stick with it.